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RSU 54/MSAD 54 Adult and Community Education

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Our Classes

Aerobics, Low Impact

$45

with Lois Davis

Calendar Sep 14, 2017 at 6 pm, runs for 10 weeks

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio tone and make new friends.

Course will run

Beginners Hatha Yoga

$30

with Gabrielle Hunter

Calendar Sep 14, 2017 at 4:30 pm, runs for 8 weeks

A gentle beginners’ yoga class focusing on body alignment, enhanced breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with introductions and explorations of relaxation and meditation techniques with time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns, safety and any props you may need to help you experience the best class possible. Please bring a yoga mat, two blocks if you have them, one yoga strap and one blanket.

 

Full Course

CNA M Training at MSJ

$1,200

with Diane Sinclair

Calendar Oct 18, 2017 at 3 pm

A Certified Nursing Assistant – Medication trained person works in nursing facilities, assisted living, state mental health institutions, county jails and state correctional facilities.  They can administer selected non-injectable medications to patients 4 years of age or older and is supervised by a registered professional nurse.

RSU54 Adult & Community Education in Skowhegan in collaboration with Mount Saint Joseph Residence & Rehabilitation in Waterville, Maine will be offering a CNA-M course*.

This is a course prescribed by the Maine State Board of Nursing and adheres to the Maine State Nursing Practice Act, Chapter 5.  It is for Certified Nursing Assistants who have completed one or more years of full-time employment as a CNA and listed as active and in good standing on the Maine State Registry of Certified Nursing Assistants.

Flexibility, Balance, and Toning for the Aging Body LEVEL ONE

$45

with Mary Chouinard

Calendar Sep 12, 2017 at 5:10 pm, runs for 8 weeks

This class focuses on slow, methodical movement sequences and coordinated breathing to ease the body into greater strength, improved balance, and increased circulation and flexibility. It is designed to encourage you through your individual restrictions to exercise and give you the techniques to improve your physical conditioning while minimizing pain. Optional, but helpful items: hand weights of a size that you are comfortable with (between one and eight pounds), yoga blocks, a flat pillow.

Prerequisites: Doctors clearance to exercise; must sign liability waiver.

Participants must: wear exercise clothing that will allow freedom of movement but that will stay in place when your body is inverted (in upside-down positions), bring a yoga mat, small towel, water to drink, and have bare feet (if you are REALLY uncomfortable with that, wear flexible shoes that have non-slip bottoms)

 

Course will run

Flexibility, Balance, and Toning for the Aging Body LEVEL TWO
Registration Unavailable

Flexibility, Balance, and Toning for the Aging Body LEVEL TWO

$45

with Mary Chouinard

Calendar Sep 12, 2017 at 6:05 pm, runs for 8 weeks

This class focuses on slow, methodical movement sequences and coordinated breathing to ease the body into greater strength, improved balance, and increased circulation and flexibility. It is designed to encourage you through your individual restrictions to exercise and give you the techniques to improve your physical conditioning while minimizing pain. For those ready for the slightly more demanding and thorough exercise class. Optional, but helpful items: hand weights of a size that you are comfortable with (between one and eight pounds), yoga blocks, a flat pillow.

Prerequisite for level II: Level I or some experience with exercise (Yoga, recreational sports, aerobics, weight training, calisthenics, dance, etc.)

Prerequisites: Doctors clearance to exercise; must sign liability waiver.

Participants must: wear exercise clothing that will allow freedom of movement but that will stay in place when your body is inverted (in upside-down positions), bring a yoga mat, small towel, water to drink, and have bare feet (if you are REALLY uncomfortable with that, wear flexible shoes that have non-slip bottoms)

 

HoMEworks Home Buyer Education Workshop
Registration Unavailable

HoMEworks Home Buyer Education Workshop

Price not
available
Calendar Nov 18, 2017

Gain valuable knowledge about the home buying process. Completed class covers budgeting for a home purchase and costs to expect during and after becoming a homeowner, selecting and working with reputable industry professionals, understanding credit and lending, as well as protecting your investment over the long term. Students completing the course may be eligible for certain first-time home buyer loan products with banks or government lending programs.

This will be a weekend workshop to be held Saturday in Skowhegan – November 18 2017 For more information and to register, please go to http://www.planetreg.com/kvcap

Introduction to Microsoft Office Suite 2016

$50

with Dana Hamilton

Calendar Sep 11, 2017 at 5:15 pm, runs for 6 weeks

This course will cover Microsoft Word, Excel, PowerPoint, and Publisher. This class is perfect for those wishing to gain computer skills for career advancement, or just for general enrichment. This class is for beginners. This class will be taught in the SAHS Computer Lab on desktop computers using Microsoft Office 2016. You are welcome to bring your own PC laptop to class. Prerequisite: Participants should have a basic knowledge of the keyboard.

BRING THUMBDRIVE or FLASHDRIVE to save work to.

 

Course will run

Line Dancing

$40

with Louis Moniz, JR

Calendar Sep 12, 2017 at 6 pm, runs for 10 weeks

Learn basic movements, steps and terminology in line dance, and prepare for social dancing.





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