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RSU 54/MSAD 54 Adult and Community Education



Our Classes

Beginner Pilates I

$20

with Petra Prokopova

Calendar Feb 28, 2018 at 5:30 pm

Come, try basic Pilates exercises, and see how this core-based movement will benefit your whole body. Each exercise increases strength and flexibility. Gentle muscle activation improves posture, decompresses and elongates the spine. All of these movements can be modified to each individual’s needs and/or goals. If you have any questions, please contact the office. We are offering two sessions.

Come and try the first session and if you want to continue, sign up for the second session.

Will run

Beginner Pilates II

$20

with Petra Prokopova

Calendar Apr 4, 2018 at 5:30 pm

Come, try basic Pilates exercises, and see how this core-based movement will benefit your whole body. Each exercise increases strength and flexibility. Gentle muscle activation improves posture, decompresses and elongates the spine. All of these movements can be modified to each individual’s needs and/or goals. If you have any questions, please contact the office. 

Beginners Hatha Yoga

$30

with Gabrielle Hunter

Calendar Mar 1, 2018 at 4:30 pm

A gentle beginners’ yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with introduction and exploration of relaxation and meditation techniques with time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns, safety and any props you may need to help you experience the best class possible.

Please bring a yoga mat, 2 blocks if you have them, 1 yoga strap, 1 blanket.

Full Course

Building Confidence

Free

with Sherrie Brann

Calendar Mar 8, 2018 at 6 pm

Self-confidence is important in almost every aspect of our lives, yet many of us struggle to find it. The good news is that self-confidence can be learned enhanced. Whether you are looking for a job, starting a business, or simply want to be more confident, attend this class to assess your confidence level and learn concrete tools to help you build your confidence and sustain it.

Offered by New Ventures Maine.

Will run

Card Making and Scrapbooking

$50

with Kathleen Lewia

Calendar Feb 28, 2018 at 5 pm

Give yourself the gift of one evening a week to learn how to make boutique quality birthday/occasion cards, Thank You cards, and bookmarks. Work on scrapbook pages with other scrapbookers, or complete a project you started and just never quite completed. Learn cutting, stamping, and embossing techniques, how to design a page or an entire book – and share ideas with new friends.

Bring supplies you may already have and your favorite photos. If you do not have supplies, you may use the instructor’s for free.

Defensive Driving

$45
Calendar Apr 10, 2018 at 6 pm

A five- hour course aimed to improve students’ defensive driving awareness and abilities. Focus will include collision avoidance techniques, safety issues, driver habits and other challenges drivers encounter on Maine highways. Students completing the course will receive a three-point credit on their driving record.

Questions regarding your license? Contact the Bureau of Motor Vehicles at 207-624-9000.

Essential Oils for Your Health

$12

with Jenny Spencer

Calendar Mar 14, 2018 at 6 pm

What are essential oils? Where do they come from? How can we use them to help support our family’s health in cooking and in cleaning?

Essential Oils for Your Health is an interactive class where you will experience therapeutic-grade essential oils and learn how they can help you to live a healthy lifestyle. Find out how the oils can help support your immune, digestive and respiratory systems, how they can assist with emotional balance and help you deal with stress. Also, learn how you can get a better sleep, healthier skin and be in charge of your health.

Come and enjoy this hands-on class where you will not only learn but will be making items to take home and use. *A $15.00 material fee is payable to the instructor at the start of the class. This covers your take-home item’s and hand out’s.

HiSET 101 - Session THREE AM
Registration Unavailable

HiSET 101 - Session THREE AM

Free

with Heather Toth

Calendar Apr 3, 2018 at 8:30 am

Get started in the HiSET® Program by attending our orientation for new students. Orientation will provide an overview of the HiSET® process and guide participants through intake, assessment, and pre-testing. Workshops on college and career planning, financial literacy, and technology skills (all essential skills for success at college and in the workplace) will be provided. Attendance at orientation classes is mandatory. At the end of orientation, students will be referred to final HiSET® testing or scheduled for additional academic help. Students must present a valid photo id and social security card at the first class.





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