Explore classical and creative yoga poses flowing in conjunction with breath.  Class will begin with centering exercises, move through traditional Sun Salutations, and flow into standing sequences linking breath with movement. 

We wind down with cooling postures and blissful Savasana (rest to absorb practice).  With a focus on strength, balance, and flexibility—always maintaining proper alignment and safety—you can expect to leave feeling refreshed and a bit sweaty! 

Suitable for all levels, but you must be able to participate in one hour of physical activity independently.  Participants will need a yoga mat, two yoga blocks, and one blanket.

In this one-night seminar, you will learn the difference between a Last Will and Testament and a Trust. Attorney Nale will describe what a Will can do that a Trust does not—and vice versa. In addition, he will explain how to pass your assets outside of the probate process.

One - night Workshop

Ever wonder how to preserve all those great garden veggies? This hands-on workshop led by a University of Maine Extension volunteer will teach you the basic steps for canning and freezing. Participants will recieve a "Preserving the Harvest" packet and will learn recommended methods for preserving food.  They will also receive the latest and safest recipes, learn about equipment safety, and be taught how to ensure jars are properly sealed.

In this one-night training, learn the essentials of recognizing respiratory and cardiac arrest and effectively beginning emergency treatment.  Participants will learn CPR and how to use an Automated External Defibrillator (AED). Students will need to pick up and review the BLS Provider Manual prior to class so that they are prepared for an open-book test at the end of the training.  

Note:  The tuition helps defray the cost of renting the computerized mannikins and AED trainers.