This will be a ZOOM class.  An email with the link will be sent once you have registered.

This is a gentle beginners yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with relaxation/meditation techniques and allow time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns; we may need to identify strategies/supports to help you experience the best class possible.

Participants will need a yoga mat, 2 blocks if you have them, 1 yoga strap, 1 blanket.