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RSU 54/MSAD 54 Adult and Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Beginners Hatha Yoga - Session One

$30

with Gabrielle Hunter

Calendar Feb 1, 2021 at 5 pm

Class will be held online using ZOOM.

This is a gentle beginners yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with introduction and exploration of relaxation and meditation techniques with time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns, safety and any props you may need to help you experience the best class possible.

Please bring a yoga mat, 2 blocks if you have them, 1 yoga strap, 1 blanket.

Will run

Aerobics ~ Low Impact

$50

with Lois Davis

Calendar Feb 1, 2021 at 6 pm

Class will be held online using ZOOM.

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

 

Vinyasa Flow Yoga

$30

with Desiree Kelley

Calendar Feb 2, 2021 at 6 pm

Explore classical and creative yoga poses flowing in conjunction with breath.  Class will begin with centering exercies, move through traditional Sun Salutations, and flow into standing sequences linking breath with movement.

We wind down with colling postures and blissful Savasana (rest to aabsorb practice).  With a focus on strength, balance and flexibility-always maintaining proper alignment and safety-you can expect to leave feeling refreshed and a bit sweaty!

Suitable for all levels, but you must be ale to participate in one hour of physical activity independently.  Participants will need a yoga mat, two yoga blocks, and one blanket.

No class on February 16.

Bee Keeping for Beginners

$5

with Mark Reifschneider

Calendar Feb 24, 2021 at 6 pm

This class will educate those interested in getting involved with bees.  Lessons will include assembling bee keeping equipment, installing a "nuc" (nucleus colony), controlling swarming, and dealing with varroa mites.

Other topics - such as how and when to harvest honey, how to split hives, and how to winterize - will be covered.

On the first night of class, the instructor will collect $55 from each participant to cover the cost of the textbook and for a one-year membership to the Somerset Bee Keepers Club.  Assignment of a mentor will be available.

Beginners Hatha Yoga - Session Two

$30

with Gabrielle Hunter

Calendar Mar 29, 2021 at 5 pm

Class will be held online using ZOOM.

This is a gentle beginners’ yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with introduction and exploration of relaxation and meditation techniques with time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns, safety and any props you may need to help you experience the best class possible.

Please have available a yoga mat, 2 blocks if you have them, 1 yoga strap, 1 blanket.





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