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RSU 54/MSAD 54 Adult and Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Vinyasa Flow Yoga


with Desiree Kelley

Calendar Mar 26, 2024 at 5 pm

Explore classical and creative yoga poses flowing in conjunction with breath.  Class will begin with centering exercises, move through traditional Sun Salutations, and flow into standing sequences linking breath with movement. 

We wind down with cooling postures and blissful Savasana (rest to absorb practice).  With a focus on strength, balance, and flexibility—always maintaining proper alignment and safety—you can expect to leave feeling refreshed and a bit sweaty! 

Suitable for all levels, but you must be able to participate in one hour of physical activity independently.  Participants will need a yoga mat, two yoga blocks, and one blanket.

Will run

How to Cast a Fly Rod—The first step to fly fishing 


with Mary Ostrowski

Calendar Jun 3, 2024 at 5:30 pm

Learn the fundamentals of casting on a one-to-one basis. Beginners to advanced casters will learn or improve the basic cast, roll cast, and mends. In addition, you will learn line management, casting in wind, hauling, and other useful tasks. Take advantage of a certified casting instructor to assist you with any casting problems. If you have an interest in being certified yourself, I can offer advice with that process.

This class will be held OUTDOORS on the Skowhegan High School premises. Bring a 4-7 wt. fly rod with a floating line. Instructor will provide a leader with a practice fly. DRESS FOR OUTDOOR PRACTICE. Dates of class can be flexible if weather conditions prevent a class.

Will run

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