Are you looking for an opportunity to walk in a dry, safe, well-lit place? The hallways of Skowhegan Area High School are available from 5:00 p.m. to 7:00 p.m. Monday through Thursday and are a good place to walk this fall.  

·       You must register with Skowhegan Area Adult Education and sign in and out every time you attend. A roster will be available at the adult education office. 

·       Please respect the facility by changing into a clean and appropriate pair of indoor walking shoes. 

·       Please stay in the areas designated for walking. 

·       Please walk, not run.  

·       Listen for school cancellation announcements – if school or after school activities are canceled, there will be no walking. 

·       No walking on holidays or during school vacations.

·       If you have a medical condition or have not seen a health care provider in the past year, we strongly recommend that you do so before increasing your physical activity. 

·       A person choosing to be involved in this walking program does so at his or her own risk. 

FREE

Monday through Thursday 1/6/25 – 3/27/25 

5:00 to 7:00 p.m. 

Chair Yoga incorporates elements from traditional yoga including breathing techniques, meditation and physical postures while sitting in a chair or using a chair for balance.

Performing yoga in a chair provides extra support for individuals looking for a gentle practice who may have mobility issues or injuries. Benefits of chair yoga include increased strength and mobility, increased flexibility and stress reduction.

No class on 4/22/25