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RSU 54/MSAD 54 Adult and Community Education

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Health & Wellness

in Personal Enrichment

Aerobics ~ Low Impact

$50

with Lois Davis

Calendar Feb 1, 2021 at 6 pm

Class will be held online using ZOOM.

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

 

Vinyasa Flow Yoga

$30

with Desiree Kelley

Calendar Feb 2, 2021 at 6 pm

Explore classical and creative yoga poses flowing in conjunction with breath.  Class will begin with centering exercies, move through traditional Sun Salutations, and flow into standing sequences linking breath with movement.

We wind down with colling postures and blissful Savasana (rest to aabsorb practice).  With a focus on strength, balance and flexibility-always maintaining proper alignment and safety-you can expect to leave feeling refreshed and a bit sweaty!

Suitable for all levels, but you must be ale to participate in one hour of physical activity independently.  Participants will need a yoga mat, two yoga blocks, and one blanket.

No class on February 16.

Bee Keeping for Beginners

$5

with Mark Reifschneider

Calendar Feb 24, 2021 at 6 pm

This class will educate those interested in getting involved with bees.  Lessons will include assembling bee keeping equipment, installing a "nuc" (nucleus colony), controlling swarming, and dealing with varroa mites.

Other topics - such as how and when to harvest honey, how to split hives, and how to winterize - will be covered.

On the first night of class, the instructor will collect $55 from each participant to cover the cost of the textbook and for a one-year membership to the Somerset Bee Keepers Club.  Assignment of a mentor will be available.

Medical Terminology

$55

with Wanda Curtis, RN

Calendar Mar 9, 2021 at 6 pm

This class, which will provide an introduction to the world of medical terminology, will prove extremely helpful for anyone working in an inpatient or outpatient healthcare setting.

Ms. Curtis, an RN with forty years of experience, brings a wealth of experience and knowledge to her class.  Don't miss out on this opportunity!

Class will be held online using Zoom.

Medicare 101

$5

with Courtney Cowan

Calendar Mar 17, 2021 at 5 pm

Workshops will be held online using Zoom.

Medicare is not one size fits all. New to Medicare? This session will review a wide variety of information to help you navigate the waters. We will review how to obtain Medicare, when you are eligible and many other important topics including supplemental insurance to compliment original Medicare. If you are currently enrolled in Medicare, come get a refresher on the basics and better understand the choices available to you and when you can make changes. There are many different products and carriers available as well as various enrollment periods that give you the opportunity to change your policy if appropriate. Anyone with questions about Medicare will find this class helpful.

Courtney Cowan (license #PRR252278) offers insurance products through Northeast Planning Associates, Inc., a licensed insurance agency.

Elder Law – The Basics

$5

with John E. Nale ESQ

Calendar Mar 18, 2021 at 6 pm

Workshop will be held online using ZOOM.

This two hour workshop will help participants better understand the complexities of retirement planning, advance directives, guardianship/conservator ships, second marriage family planning and of a loved one, long-term care and estate planning. Attorney John Nale, Esq. will be available after class to answer any questions you may have as you ponder the road maps of elder care laws.

Medicare 101

$5

with Courtney Cowan

Calendar May 5, 2021 at 5 pm

Workshops will be held online using Zoom.

Medicare is not one size fits all. New to Medicare? This session will review a wide variety of information to help you navigate the waters. We will review how to obtain Medicare, when you are eligible and many other important topics including supplemental insurance to compliment original Medicare. If you are currently enrolled in Medicare, come get a refresher on the basics and better understand the choices available to you and when you can make changes. There are many different products and carriers available as well as various enrollment periods that give you the opportunity to change your policy if appropriate. Anyone with questions about Medicare will find this class helpful.

Courtney Cowan (license #PRR252278) offers insurance products through Northeast Planning Associates, Inc., a licensed insurance agency.





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