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RSU 54/MSAD 54 Adult and Community Education

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Health & Wellness

in Personal Enrichment

Flexibility, Balance, and Toning for the Aging Body LEVEL ONE

$45

with Mary Chouinard

Calendar Sep 12, 2017 at 5:10 pm, runs for 8 weeks

This class focuses on slow, methodical movement sequences and coordinated breathing to ease the body into greater strength, improved balance, and increased circulation and flexibility. It is designed to encourage you through your individual restrictions to exercise and give you the techniques to improve your physical conditioning while minimizing pain. Optional, but helpful items: hand weights of a size that you are comfortable with (between one and eight pounds), yoga blocks, a flat pillow.

Prerequisites: Doctors clearance to exercise; must sign liability waiver.

Participants must: wear exercise clothing that will allow freedom of movement but that will stay in place when your body is inverted (in upside-down positions), bring a yoga mat, small towel, water to drink, and have bare feet (if you are REALLY uncomfortable with that, wear flexible shoes that have non-slip bottoms)

 

Course will run

Line Dancing

$40

with Louis Moniz, JR

Calendar Sep 12, 2017 at 6 pm, runs for 10 weeks

Learn basic movements, steps and terminology in line dance, and prepare for social dancing.

Swing Dance

$40

with Louis Moniz, JR

Calendar Sep 12, 2017 at 7 pm, runs for 10 weeks

You'll learn the essentials of great swing dancing by focusing first on how to lead or follow, and then by learning the basic positions and patterns.  Foundation of the class is to have fun. Beginners and intermediate students welcomed.

Course will run





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