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RSU 54/MSAD 54 Adult and Community Education

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Health & Wellness

in Personal Enrichment

Aerobics ~ Low Impact

$45

with Lois Davis

Calendar Sep 9, 2019 at 6 pm, runs for 10 weeks

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

Will run

Fall/Winter Rambles for Seniors and other Free Spirits

$5

with Sam Horine

Calendar Oct 8, 2019 at 4:30 pm

Walking is a good exercise; it promotes good conversations with fellow walkers and the opportunity to observe one's surroundings. So, for those with some free time, I'm organizing a couple of “rambles” a month - starting in September and ending in March. Most 'rambles' will be in rural areas with a few in urban settings. All will be within a 40 miles radius of Skowhegan. While most 'rambles' will take place in the afternoon, some will start earlier in the day. At times, we may want to carpool to a starting point. Good walking shoes, warm comfortable clothing, in winter - snowshoes and or ice creepers, and the yen to explore are the only essential elements needed.

First Meeting will be held at SAHS at 4:30pm on October 8, 2019

Every second and fourth of each Month

 

Will run

Knitting & Crocheting
Registration Unavailable

Knitting & Crocheting

$45

with Jayne Hart

Calendar Sep 10, 2019 at 5:30 pm, runs for 7 weeks

The art of knitting/crocheting is making a comeback. Participants will master the skills of knitting and/or crocheting. Those who already have experience are welcome. Learn other techniques of knitting, such as cable, enterlac, domino, and lace knitting. Join us and enjoy an evening out with others who share a common interest. Participants will learn how to complete one of the following projects: hats, mittens, scarves or felting.

Please bring a pair of number eight (8) knitting needles and a light weight skein of yarn.

 

Pilates Mat

$30

with Petra Prokopova

Calendar Sep 11, 2019 at 5:30 pm, runs for 10 weeks

Don't work out 'hard', work out 'smart', fits the Pilates approach of teaching well-designed whole body exercises. The aim of the exercises is to use mental focus to gain a deeper understanding of your body and its movement- an insight that many of us have lost or never developed. 'Bringing your mind into your body' is a way to allow for a deeper rejuvenation and growth of your mind, body and spirit. The many physical benefits include increased core strength and core stability, deeper continuous breath, improved posture, and an overall increase in strength, flexibility, and range of motion. You may even find out that you grew taller as the cue of lengthening the spine is one of the most frequently given! I offer many modifications so that people from the Introductory through Intermediate levels can benefit to the fullest.

Please bring a thick exercise/yoga mat for adequate cushioning of the spine or other tender points.

 

Will run

Soap for the Holidays!

$25

with Carrie Tessier

Calendar Dec 5, 2019 at 5:30 pm, runs for 1 week

Learn how to make soap using the hot process method. Handmade soaps are all-natural and make excellent gifts! Come learn about this quick and easy technique! This is a one-night workshop. Students will need $25.00 to cover supplies (give to instructor on the night of class). All students will be able to take their loaf of soap home with them!

Students will need $25.00 to cover supplies (give to instructor on the night of class).

 

Full Course

Soap Making III

$25

with Carrie Tessier

Calendar Nov 21, 2019 at 5:30 pm

Learn how to make soap using the hot process method. Handmade soaps are all-natural and make excellent gifts! Come learn about this quick and easy technique! This is a one-night workshop.

All students will be able to take their loaf of soap home with them!

Students will need $25.00 to cover supplies (give to instructor on the night of class).

Full Course




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