Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

Diffuser jewelry is a creative and fun way to use essential oils on the go. Learn how to design bracelets and necklaces made with lava beads, and other stones. Take home a free sample of essential oil to use with your new bracelet.

Students will need $25.00 to cover the Materials and is payable to the instructor first class night.

 

In this class we will work on full beginner repertoire, 18 classic pilates exercises, as originated by Joseph Pilates. Everyone will be working at a level that is right for them. I will keep introducing variations and intermediate exercises to keep us engaged and inspired to keep growing.

Please bring a thick exercise/yoga mat for adequate cushioning of the spine.

 

Have you considered a career in supporting people with disabilities? In this course, you will discover the multiple opportunities available in the Human Service, Direct Support field.  We will discuss qualifications and training opportunities in an overiew of this rewarding field of employment. 

Jodi Eldridge is a Human Resources Training Coordinator at ESM Inc. in Augusta.