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RSU 54/MSAD 54 Adult and Community Education

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Home & Family

in Personal Enrichment

Aerobics ~ Low Impact

$45

with Lois Davis

Calendar Feb 26, 2018 at 6 pm

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

Will run

Aromatherapy Diffuser Jewelry

$12

with Jenny Spencer

Calendar May 9, 2018 at 6 pm

Diffuser jewelry is a creative and fun way to use essential oils on the go. I will guide you in designing your own diffuser bracelet and necklace made with lava beads, as well as other stones. All supplies/tools are provided. Participants take home a free sample of essential oil to use with your new bracelet! *A $25.00 material fee is payable to the instructor first night of class. Limit 10 students.

Bee Keeping For Beginners

$5

with Mark Reifschneider

Calendar Feb 28, 2018 at 6 pm

This beginner bee class will educate those interested in getting involved with BEES. Some of the discussion will be about assembling bee equipment, installing a nuc, controlling swarming, and dealing with varro mites. Other topics will be how and when to harvest honey, split hives and winterize the bees.

$45, the cost of book and donation to local bee keeper’s association, given to the instructor on the first night of class.

Kevin Fabian will be co-teaching with Mark Reifschneider during this workshop.

Will run

Building Confidence

Free

with Sherrie Brann

Calendar Mar 8, 2018 at 6 pm

Self-confidence is important in almost every aspect of our lives, yet many of us struggle to find it. The good news is that self-confidence can be learned enhanced. Whether you are looking for a job, starting a business, or simply want to be more confident, attend this class to assess your confidence level and learn concrete tools to help you build your confidence and sustain it.

Offered by New Ventures Maine.

Will run

Card Making and Scrapbooking

$50

with Kathleen Lewia

Calendar Feb 28, 2018 at 5 pm

Give yourself the gift of one evening a week to learn how to make boutique quality birthday/occasion cards, Thank You cards, and bookmarks. Work on scrapbook pages with other scrapbookers, or complete a project you started and just never quite completed. Learn cutting, stamping, and embossing techniques, how to design a page or an entire book – and share ideas with new friends.

Bring supplies you may already have and your favorite photos. If you do not have supplies, you may use the instructor’s for free.

Essential Oils for Your Health

$12

with Jenny Spencer

Calendar Mar 14, 2018 at 6 pm

What are essential oils? Where do they come from? How can we use them to help support our family’s health in cooking and in cleaning?

Essential Oils for Your Health is an interactive class where you will experience therapeutic-grade essential oils and learn how they can help you to live a healthy lifestyle. Find out how the oils can help support your immune, digestive and respiratory systems, how they can assist with emotional balance and help you deal with stress. Also, learn how you can get a better sleep, healthier skin and be in charge of your health.

Come and enjoy this hands-on class where you will not only learn but will be making items to take home and use. *A $15.00 material fee is payable to the instructor at the start of the class. This covers your take-home item’s and hand out’s.

Keeping Germs Away Naturally with Essential Oils
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Keeping Germs Away Naturally with Essential Oils

$12

with Jenny Spencer

Calendar Feb 28, 2018 at 6 pm

Come, learn to refresh your home and senses with Essential Oils.  In this class, we will discuss non-toxic cleaning techniques that will deep clean your home that are safe and non-toxic, and come with the peace of mind of cleaning healthy! We will also talk about how to protect yourself from germs and what to use to support you and your family with winter illnesses. You will be given “recipes” for creating your own concoction at home, and will learn tips and tricks for keeping your home clean, healthy and smelling good.   This is the healthy way to remove mold, musty air, and allergens, kill germs, bacteria and even dust mites.  Materials and recipes will be provided for you to prepare and to take home: a cleaning glass bottle spray 8 oz. for kitchen and bathroom, a 4oz. air spray to kills allergens in rooms, and a glass jar to prepare a multipurpose scrub.  *A $25.00 material fee is payable to the instructor at the start of the class. This covers your take-home item’s and hand out’s.  Limit 10.

Line Dancing

$40

with Louis Moniz, Jr

Calendar Feb 27, 2018 at 6 pm

Learn basic movements, steps and terminology in line dance, and prepare for social dancing.





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