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RSU 54/MSAD 54 Adult and Community Education

Beginner Pilates I

with Petra Prokopova



Only 5 days left to register!

Come, try basic Pilates exercises, and see how this core-based movement will benefit your whole body. Each exercise increases strength and flexibility. Gentle muscle activation improves posture, decompresses and elongates the spine. All of these movements can be modified to each individual’s needs and/or goals. If you have any questions, please contact the office. We are offering two sessions.

Come and try the first session and if you want to continue, sign up for the second session.

  • Feb 28 - Mar 28th, 2018
    Wed from 5:30 - 6:30 pm

    Will run

North Elementary School

33 Jewett St
Skowhegan, ME 04976 Get directions

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