Beginners Hatha Yoga
with Gabrielle Hunter
A gentle beginners’ yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with introduction and exploration of relaxation and meditation techniques with time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns, safety and any props you may need to help you experience the best class possible.
Please bring a yoga mat, 2 blocks if you have them, 1 yoga strap, 1 blanket.
Mar 1 - Apr 12th, 2018
Thu from 4:30 - 6:00 pm
North Elementary School
33 Jewett St
Skowhegan, ME 04976 Get directions