RSU 54/MSAD 54 Adult and Community Education

In this training series developed by Maine SNAP, participants will have cooking and tasting opportunities at each session. Class 1: Introduction to My Plate Class 2: Make half your plate fruits and vegetables Class 3: Make half your grains whole grains Class 4: Vary your protein routine Class 5: Eating better on a budget Class 6: Plan meals ahead Class 7: Purchasing vegetables and fruits at the best price Class 8: Prepare healthy food and beverages for an active lifestyle