Introduction to Cross Country Skiing for Older Adults
with Roger Renfrew
We will discuss principles of safe outdoor winter activity. Learners will understand the basics of skiing equipment. We will ski and explore accessible areas to ski in the local area. There are costs to use of ski trails. Mostly we will be at the Lakewood Golf Course. The donations there are $5.00 for a day or, if you plan to ski there frequently, $40 for the season. Our first class will be indoors. Nordic Ski equipment and appropriate winter clothing (may wish to wait until after the first class to purchase), Basic comfort in outdoor winter activity. Physical ability to get up after a fall - we will learn techniques but severe hip and knee problems will interfere. People wishing to be active outdoors but concerned about falling should consider Sam Horine?s Winter Rambles class.
Jan 17 - Mar 7th, 2019
Thu for 8 weeks from 2:00 - 4:00 pm
Skowhegan Area High School
61 Academy Circle
Skowhegan, ME 04976 Get directions