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RSU 54/MSAD 54 Adult and Community Education

Vinyasa Flow Yoga

with Desiree Kelley

$30

Explore classical and creative yoga poses flowing in conjunction with breath.  Class will begin with centering exercies, move through traditional Sun Salutations, and flow into standing sequences linking breath with movement.

We wind down with colling postures and blissful Savasana (rest to aabsorb practice).  With a focus on strength, balance and flexibility-always maintaining proper alignment and safety-you can expect to leave feeling refreshed and a bit sweaty!

Suitable for all levels, but you must be ale to participate in one hour of physical activity independently.  Participants will need a yoga mat, two yoga blocks, and one blanket.

No class on February 16.

  • Feb 2 - Mar 16th, 2021
    Tue from 6:00 - 7:00 pm

ZOOM

For directions, call us at (207) 474-7553

Location map for ZOOM




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