with Petra Prokopova
Yoga practice restores and strengthens both our mind and body. This class will be a blend of a few styles of the ancient yoga tradition of yoga—Hatha, Vinyasa, and Yin—including a few different meditations and breathing techniques. These are all accessible to the beginner as well as the intermediate level yogis/yoginis.
Please bring a yoga mat, blanket, yoga strap and one or two blocks.
Feb 24 - May 4th, 2020
Mon from 5:30 - 6:45 pm
North Elementary School
33 Jewett St
Skowhegan, ME 04976 Get directions