Val Lovelace founded the 501(c)(3) not-for-profit organization Maine Death with Dignity and serves as its executive director. She spearheaded a grassroots campaign from 2014 to 2019 to pass Maine's aid-in-dying statute, the Maine Death with Dignity Act.

Maine's compassionate end-of-life care option is the subject of a great deal of confusion and false information. Although Maine's Death with Dignity Act has been in place since September 2019, many patients and medical personnel are still unaware of it. Learn how to talk about it with your doctor, how to comply with the law, or how to help a family member who might qualify.

ONLINE - one-night session

Participate in a fun and exciting low-impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

In this two-week workshop, learn more about vegetarian cooking and eating. Various methods will be discussed with an emphasis on fresh produce and cooking for families. Free materials will be provided by the instructor.

A slow, safe, guided practice using various props to support all students.  This class is perfect for anyone new to yoga, individuals with mobility or physical limitations, seniors, or anyone looking for a slower-paced practice. This class will focus on breath work, short meditation, light movement, and relaxation.

For the best experience please bring the following props: yoga mat, blanket, two yoga blocks, yoga strap (or dog leash, belt or tie), and a yoga bolster (or large pillow).

You’ll learn a basic tried and true sauerkraut recipe, technique and troubleshooting. We’ll add various vegetable shapes and designs for a beautiful presentation that makes excellent gifts.

Local delicious cabbage makes ferments that last for months and maintain flavor and nutrient content. You’ll learn about the marvelous microorganisms that surround us, give us “terroir” and keep us healthy by replenishing our microbiomes.

ONLINE - one-night workshop

FMI visit emmaholder.com/fermentation.

Chair Yoga incorporates elements from traditional yoga including breathing techniques, meditation and physical postures while sitting in a chair or using a chair for balance.

Performing yoga in a chair provides extra support for individuals looking for a gentle practice who may have mobility issues or injuries. Benefits of chair yoga include increased strength and mobility, increased flexibility and stress reduction.

No class on 4/22/25

Val Lovelace founded the 501(c)(3) not-for-profit organization Maine Death with Dignity and serves as its executive director. She spearheaded a grassroots campaign from 2014 to 2019 to pass Maine's aid-in-dying statute, the Maine Death with Dignity Act.

Maine's compassionate end-of-life care option is the subject of a great deal of confusion and false information. Although Maine's Death with Dignity Act has been in place since September 2019, many patients and medical personnel are still unaware of it. Learn how to talk about it with your doctor, how to comply with the law, or how to help a family member who might qualify.

ONLINE - one-night session

Learn the foundamentals of casting on a one-to-one basis. Beginners to advanced casters will learn or improve the basic cast, roll cast, and mends. In addition you will learn line management, casting in wind, hauling, and other useful tasks.

The class will be held OUTDOORS. Dress for outdoor practice. Also bring a hat and sunglasses. Bring a 4-7 wt. leader with a practice fly. Dates of class can be flexible if weather conditions prevent a class. Particpants will be notified accordingly.