In this two-week workshop, learn more about vegetarian cooking and eating. Various methods will be discussed with an emphasis on fresh produce and cooking for families. Free materials will be provided by the instructor.

You’ll learn a basic tried and true sauerkraut recipe, technique and troubleshooting. We’ll add various vegetable shapes and designs for a beautiful presentation that makes excellent gifts.

Local delicious cabbage makes ferments that last for months and maintain flavor and nutrient content. You’ll learn about the marvelous microorganisms that surround us, give us “terroir” and keep us healthy by replenishing our microbiomes.

ONLINE - one-night workshop

FMI visit emmaholder.com/fermentation.

Fermenting vegetables preserves them and adds nutritional value and probiotics. It’s so easy that you’ll be a master in no time. Basic fermentation techniques will be demonstrated that can be used for most vegetables. This class will include both microbiology basics, troubleshooting and ferment creation. .  FMI visit emmaholder.com/fermentation.

ONLINE - one-night workshop

One - night Workshop

Ever wonder how to preserve all those great garden veggies? This hands-on workshop led by a University of Maine Extension volunteer will teach you the basic steps for canning and freezing. Participants will recieve a "Preserving the Harvest" packet and will learn recommended methods for preserving food.  They will also receive the latest and safest recipes, learn about equipment safety, and be taught how to ensure jars are properly sealed.

Please bring a potholder with you to the workshop.  There is a materials fee of $20 that will be paid directly to the instructor.

In this training series developed by Maine SNAP, participants will participate in a cooking demo and taste test; during each class, they will also leave with ingredients to prepare the demo meal at home! Topics covered: •Choosing Fruits, Vegetables, and Whole Grains • Healthy Eating Starts at Home • The Power of Planning • Shopping Smart • Recipe for Success

No class on 04/22/2025